Designed for individuals recovering from injury, managing chronic pain, or addressing structural imbalances, Corrective Pilates sessions focus on restoring optimal function and alignment through evidence-informed movement strategies. Areas of focus include:

• Postural assessment and re-education
  
  

• Identification and correction of muscular imbalances
  
  

• Joint stabilization and controlled mobility
  
  

• Safe progression following injury, surgery, or medical intervention
  
  

• Neuromuscular re-patterning for efficient movement
  
  

Each session is highly individualized, incorporating manual cueing and specialized apparatus to support precise, therapeutic movement. Ideal for clients referred by physical therapists or seeking a more clinical approach to movement restoration.

Restorative sessions are designed to promote physical recovery, reduce tension, and enhance overall well-being through gentle, mindful movement. These sessions emphasize:

• Targeted stretching and myofascial release
  
  

• Breathwork for nervous system regulation
  
  

• Improved mobility and joint articulation
  
  

• Refined body awareness and proprioception
  
  

• Supportive movement to reduce stress and promote ease
  
  

Ideal for those experiencing fatigue, stiffness, or heightened stress levels, this session integrates the mind-body connection to help restore calm, balance, and fluidity of movement. Each session is tailored to the individual’s needs and performed in a quiet, focused environment.

Engineered for high-performing individuals and athletes, this session delivers a rigorous, precision-based approach to full-body conditioning. Combining classical Pilates control with advanced resistance training, the focus is on:

• Explosive core engagement and power transfer
  
  

• Maximal muscle recruitment and neuromuscular efficiency
  
  

• Dynamic mobility for optimal joint performance
  
  

• Integrated strength work using spring resistance and bodyweight
  
  

• High-intensity, low-impact sequences to enhance endurance and burn fat
  
  

Perfect for athletes, dancers, and driven movers looking to gain a competitive edge, this session challenges your strength, precision, and stamina—while reinforcing foundational mechanics to prevent injury and improve recovery.

Mommy & Me Pilates with Summer is a gentle-yet-empowering session designed for postpartum moms and their babies. These sessions focus on rebuilding core strength, improving posture, and releasing tension— all while bonding with your little one. Summer creates a supportive, judgment-free space for moms to move, breathe, and heal. Babies are welcome to be part of the flow, whether in your arms, on a blanket, or just along for the ride. Perfect for mamas ready to feel like themselves again—strong, centered, and seen.

Each session includes:

• Gentle stretching and postnatal core activation
  
  

• Upper and lower body strength-building with safe, functional movement
  
  

• Breathwork and pelvic floor integration
  
  

• Mindful movement to ease tension and support recovery
  
  

• Soothing, playful interaction that engages and calms your infant
  
  

Movements are designed to be baby-safe and mother-focused, helping you regain confidence in your body while fostering physical and emotional connection. All fitness levels are welcome, and crying, feeding, and cuddling are part of the flow.

Prenatal Pilates 

This session with Summer is a nurturing and safe movement experience tailored to each stage of pregnancy. These sessions are designed to support your changing body, strengthen your deep core and pelvic floor, improve circulation, and ease common discomforts like back pain and fatigue. With Summer’s expertise and firsthand experience, you’ll feel confident, prepared, and connected—to your body and your baby. Whether you’re a first-time mom or seasoned pro, you’ll leave feeling strong, supported, and empowered.

Postnatal Pilates 

This restorative session with either of our instructors is designed to gently guide your body back into alignment after birth. With special attention to loose joints, fatigue, and breastfeeding posture, we focus on relieving soreness and rebuilding strength. You'll be supported every step as you reconnect with your core and begin to feel like yourself again—strong, steady, and whole.